Shawn Crotto Training

Professional Coach/Trainer & Licensed Massage Therapist

Shawn Crotto is a USATriathlon Level 1 Coach, a Strength and Conditioning Coach and a Licensed Sports Massage Therapist (since 2003). 

His focus is on Endurance Coaching and Core Strengthening.  Combining the 3 services will get you the results you are looking for. Shawn has over 15 years experience and continues to educate himself to provide the best Coaching experience. Shawn is well trained to get you to your goal and keep you healthy.

You hold the key to your personal happiness and if your happiness includes achieving the physical goals you've dreamed of, like running that 20K, or perhaps you've set the bar even finish a half iron man next year. Whatever your goals may be, isn't it nice to know there is someone skilled enough to help, better still, someone genuine who really cares and will push you to the finish line? Shawn Crotto is an experienced and accomplished triathlete with a wealth of knowledge and the exact training required to help you reach your peak. He will work with you to define your goals and map out the best techniques and training schedule that fit your life. With flexible hours and competitive rates there is no better time than now to get on track. 

2010/2011 Accomplishments:

Portland Marathon 3:12
Portsmout Half Marathon 1:22 7th overall
Lions Sprint 1st overall
King Pine Triathlon 1st overall
Market Square Day 10k 16th overall 35:55
Rye By Sea Duathlon 4th overall
Age Group Nationals tell you later
Wrentham Sprint 2nd overall
St. Croix HalfIronman 15th age Group

LMT: Licensed Massage Therapist (including: deep tissue work, ART, Active release, Swedish, Hot stone therapy, Sport Therapy and rehabtherapy) since 2003

CFT: Certified Fitness Trainer; Strength and Conditioning. (including: Strength Training, Sports Specific Training and Endurance Training anything from 5ks road races to Ironman events) @ USA Olympic Center, Colorado Springs. since 2003
CSI: Certified Spin Instructor. since 1999
USAT: Certified Triathlon Coach Level 1. @ USA Olympic Center, Colorado Spirings since 2003

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In a fast paced world full of advanced technology coupled with a lack of personal space and privacy, it's great to make time for yourself.  My services provide the up-most professionalizm you can ask for.Relax, rejuvenate and replenish your body and mind in a peaceful setting, free of all the hustle and bustle of commercialized spas. Shawn is ready to work with you and personalize your treatment based on your lifestyle.Massage Therapy can reduce heart rate, lower blood pressure, increase blood circulation and lymph flow. it can stimulate weak, inactive muscles and, thus, partially compensate for the lack of exercise and inactivity resulting from illness or injury. Massage therapy can lead to a more complete recovery from exercise or injury. It relaxes muscles, improves range of motion, and increases endorphins.